GOALS

By setting the Goals, establishing dead lines and results, it is way easier to understand what is necessary to do or overcome in order to reach the goal as long as monitor and control the progress.

It is one of the ultimate basic tools which power comes when connected within your daily plan.

Daily , small, baby steps will get you there! Start right away when the goal and plan is set!

DIET

It seems that most effective !FOR ME! is to fast daily for around 17 hours, which means that my eat time per day is around 7 hours long. Now I am trying to start eat around 1PM till 7PM

I try to stay hydrated enough, by trying to be aware what my body tells me and colour of the urine.

I am TRYING to avoid rafine sugar – „white poison“, DIETARY and GLUTEIN – as MUCH as possible.

My favourite meals are mostly based on essentials like: rice or potatoes, eggs, onions, garlic, tomatoes.

Fresh fruit – Apples, Orange or Clementine, Banana, Carrot and Vegetable – Brocoli, .

START OF A DAY 6-7 AM

CARDIO 1 hour a day, swimming, running , cycling

This literally KICK OFF my day and it helps me to visualize and go through, what is going to happen that day, relax and start the ENGINE ON

MOST PRODUCTIVE PART OF THE DAY

Seems to be a time before lunch. I Feel most creative and active. I try to take short breaks every 20-30 minutes and every hour or so one longer one. Walking around – DO NOT sit (if possible) longer than hour.

LUNCH

Time to Review what I did , Question myself is it the most effective possible way to do what am I doing? Try to rest, relax and have a little social time or fun – table tennis, etc

AFTERNOON

Continue in what I want or have to do. Keeping my snack – fruit not far away and eating it as much as I like

EVENING

Planning and Preparing for the next day. Writing the GOALS on the goddamn PAPERRRR!!

Going to bed with a book before around 22:00-22:30 is Sleep time.

PROCRASTINATION

Usually appears when FLOOD appears. I have strong believe that it is kind of defense system from my „CPU“ being fried.

The Procrastination itself may appear in many ways – it does not have to be necessarily watching „army fails videos“ on youtube.

I am speaking about the different angle of perspective that any actions not straightly leading to finish or achieve my actual most priority goals may be considered as procrastination

Sometimes the reason also might be simple exhaust physical or psyschological. Taking simple Breaks seems to help a lot.

BREAKS

It seems that most of the ADHD people , has problem when controlling their attention or energy outcome. They easily put too much energy or focus into the given action – resulting in quick severe exhaustion. It also works reversely – when they feel no motivation they tend to put their attention very hard on and easily being called „lazy“

So it is crucial to take many different quick breaks during the day to prevent exhaustion.

FLOOD

I see it as a moment when my Brain is overhelmed „flooded“ with the different tasks of different goals -you can imagine it as the same moment when your PC has too many tasks opened and got slower or even frozen. My mind does not know what to do first and it stalls.

What helps me a lot is being aware of myself and recognize that it is happening – so I can act and prevent it getting worse and worse.

HOW TO RESTART?

So far most effective seems to be drop everything and just do some movement. With 30 minutes of faster walk, run , gym anything – you most likely should get some sufficient clarity or „restart feeling“

HOW TO PREVENT?

PLAN

Daily, weekly, monthly, yearly or even 5 year plan may significantly help you to stay on the track and being aware of what is important in given moment – WHAT TO FOCUS ON!

„Everything has its beauty, but not everyone sees it.“

-Andy Warhol

„It is more important to GROW your income than cut your expenses. It is more important to GROW your spirit than cut your dreams.“

-Robert Kiyosaki

„No action, no difference!“

-OM

„Progress delivers happines.“

-Tony Robbins